~*Focus on food*~
² Don’t Skip Breakfast
breaskfast provides the energy needed for whole day. So skipping breakfast will definitely make you feel tired and lack of motivation. Besides, the calorie taken in breakfast takes a whole day to burn so it’s not easy to store in body. RMB!!!!! High content of sugar and calories carbohydrates and protein can be eaten in breakfast!
breaskfast provides the energy needed for whole day. So skipping breakfast will definitely make you feel tired and lack of motivation. Besides, the calorie taken in breakfast takes a whole day to burn so it’s not easy to store in body. RMB!!!!! High content of sugar and calories carbohydrates and protein can be eaten in breakfast!
² Don’t Eat After 5pm
Because food eaten after 5pm don’t
have much time to digest as the metabolism becomes slower in evening, it’s
easier to store in body!!!!
² Don’t Eat Snacks and Fried Food
Every fried food has a extremely
high calorie content, easy to store in body and makes you tired!!! Also,
pimples will develop on face >< Especially the oil used
to fry this food is normally reused D:
to fry this food is normally reused D:
² Eat Boiled Vege Instead of Raw
Vege
This is because the salad
dressing has very high calorie content too!!
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