I have combined few days' record here :)
~*DAY8*~
Tomato x1: 32cal
Choy Sum + Kale x 2cups: 72cal
Miso x 7g: 10cal
Prune x1: 20cal
This is the prune I bought is China Town and it's really good for digestion. Because I'm on diet and don't eat much, it's annoying that sometimes I cannot poopoo :/ It's one of the main enemies that we face when we are on diet D: I have tried these for twice, both consume before I sleep. I find it very useful! I drink 1~2cups of water then it's pretty fast for me to flush out the dirt (Y) Amazing product!
Mami's Kitchen Soup x 2 bowl: Assume 300cal
Broccoli x 1cup: 54cal
Scone x 1/2: 109cal
Banana x 1: 105cal
~*DAY9*~
This is the prune I bought is China Town and it's really good for digestion. Because I'm on diet and don't eat much, it's annoying that sometimes I cannot poopoo :/ It's one of the main enemies that we face when we are on diet D: I have tried these for twice, both consume before I sleep. I find it very useful! I drink 1~2cups of water then it's pretty fast for me to flush out the dirt (Y) Amazing product!
~*DAY9*~
Morning Weight: 52.4kg
Breaky:
Raspberries + Blueberries x 1cup: 50cal
Banana x 1: 105cal
Lunch:
Chick Breasts x 1/2 cup: 141cal
Pumpkin x 1/4 cup: 50cal
Fuji Apple x2: 189cal
Almond x 1/4 cup: 70cal
Night:
Minestrone: ~300cal (outside)
Night Weight : 52.7kg
~*DAY12*~
Morning Weight: 52.4kg
Breaky:
Breaky:
Raspberries + Blueberries x 1cup: 50cal
Banana x 1: 105cal
Lunch:
Chick Breasts x 1/2 cup: 141cal
Pumpkin x 1/4 cup: 50cal
Fuji Apple x2: 189cal
Almond x 1/4 cup: 70cal
Night:
Minestrone: ~300cal (outside)
Night Weight : 52.7kg
~*DAY12*~
~*DAY12*~
Morning Weight: 51.9kg (7:30am) OMGOMGOMG
FINALLY!!!!!!!!!!!! it's back to 51s >O< Done so much workout and eat less really is the most efficient way to lose weight .V. I can't believe this is true because my weight of last night is still 52.8 >.< I'm proud of myself ^^
Here is my morning workout video: (from FitnessBlender), I sweat quite a lot and I didn't realize when I was doing it. The best feeling on earth is that you sweat a lot in the workout and then have a hot comfortable shower. IT'S SO AWESOME *V*
Breaky: 9:50am
Large papaye x1/2: 84cal
Soy Milk: 100cal
total: 184cal
Lunch:
Pumpkin x 2cup:98cal
Kale+celery x 1cup: 50cal
Small tomato x1:16cal
Miso: 10cal
Total: 174cal
Dinner:
Hrmmm, not bad not bad :) Keep going and I still have chance to lose more! :)
FINALLY!!!!!!!!!!!! it's back to 51s >O< Done so much workout and eat less really is the most efficient way to lose weight .V. I can't believe this is true because my weight of last night is still 52.8 >.< I'm proud of myself ^^
Breaky: 9:50am
Large papaye x1/2: 84cal
Soy Milk: 100cal
total: 184cal
Lunch:
Pumpkin x 2cup:98cal
Kale+celery x 1cup: 50cal
Small tomato x1:16cal
Miso: 10cal
Total: 174cal
Dinner:
Spinach x 1hand: 7cal
Coconut Water x 250ml: 52cal
Banana x1: 105cal
Green Apple: 80cal
Apple: 80cal
Pear: 96cal
Tota: 420cal (I keep my breaky and lunch in control so well T^T...MY DINNER RUINS IT :<)
Total intake: 778cal
Night Weight: 52.4kg
~*DAY13*~
Morning Weight: 52.0kg (8:00am) *O*
SAY WHATTTTTTTTTTTTTTTTTTT??????????????!!!!!!!!!!!!??????????
OH MY....I DID IT, and I still cannot believe this...Thank God, I feel so proud of myself but at the same time, I feel very grateful that my effort is worthy now.
Sigh...today's full day of school so I can't do much workout and I feel soooo hungry for the whole day
Breaky:
Strawberries + Blueberries x 2cup:50cal
Lunch:
Snack:
Dinner:
Total Intake:1114cal
Night Weight: 51.8kg (wow...That's weird, I thought my weight will increase by night... :/)
Banana x 1:105cal
Soy Milk x100ml: 80cal
Vita Biz x1: 57cal
Large Papaya x 1/2: 84cal
Soy Milk x100ml: 80cal
Small Apples x 2: 155cal
Strawberries + Blueberries x 1cup: 50cal
Delite Yogurt x 1: 89cal
Large Papaya x 1/2:84cal
Soy Milk x 200ml: 160cal
Honey x 1/2 Tbspn: 60cal
Prune x 2: 60cal
It's good anyway, isn't it? :P
SAY WHATTTTTTTTTTTTTTTTTTT??????????????!!!!!!!!!!!!??????????
OH MY....I DID IT, and I still cannot believe this...Thank God, I feel so proud of myself but at the same time, I feel very grateful that my effort is worthy now.
Sigh...today's full day of school so I can't do much workout and I feel soooo hungry for the whole day
Breaky:
Strawberries + Blueberries x 2cup:50cal
Lunch:
Snack:
Dinner:
Total Intake:1114cal
Night Weight: 51.8kg (wow...That's weird, I thought my weight will increase by night... :/)
Banana x 1:105cal
Soy Milk x100ml: 80cal
Vita Biz x1: 57cal
Large Papaya x 1/2: 84cal
Soy Milk x100ml: 80cal
Small Apples x 2: 155cal
Strawberries + Blueberries x 1cup: 50cal
Delite Yogurt x 1: 89cal
Large Papaya x 1/2:84cal
Soy Milk x 200ml: 160cal
Honey x 1/2 Tbspn: 60cal
Prune x 2: 60cal
It's good anyway, isn't it? :P













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